Spareribs: Calories and Nutritional Values

Spare ribs are particularly popular when grilling and should not be missed by meat lovers. The high protein content and the fact that spareribs have hardly any carbohydrates also speak in their favor. We show you how many calories and nutritional values ​​are in the ribs.

Calories in Spare Ribs

Calculated on a quantity of 100 grams, spare ribs without marinade contain around 277 calories and fat content of around 24 grams.

  • The spare ribs consist of about 16 grams of protein. They contain almost no carbohydrates.
  • Meat also contains around 80 milligrams of cholesterol and sodium. There are also about 242 milligrams of potassium.
  • Vitamins are also found in spareribs. For example, there are about 15 milligrams of calcium and 16 grams of magnesium per 100 grams of meat. In addition, there is almost a milligram of iron and 0.6 milligrams of vitamin B6.
  • Also included are 0.4 micrograms of vitamin B12. Vitamin D is specified with around 91 international units (IU).

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