John Myers
The cabbage soup in particular went through many a stomach, but soup diets without cabbage are also touted as the perfect way to lose weight. Find out what a diet with soups can look like – and find out where the disadvantages lie.
Lose weight with a soup diet
There is no doubt that soups are incredibly tasty, provide important nutrients depending on the ingredients and contribute to a balanced fluid balance. That’s why a soup diet, also known as souping, sounds less daunting than many other starvation diets when trying to lose weight. However, you should not believe overly grandiose promises. It may be true that several kilograms of weight can be lost within a few days due to the high-calorie deficit. However, rigid crash diets often take revenge with the yo-yo effect, which means that you quickly regain weight after the end of the soup diet. Even detoxification in the sense of purifying the body cannot be proven from a scientific point of view. If neither short-term weight loss nor detoxing is important to you, a soup diet can make sense. Fasting relieves the digestive system and can be the start and impetus for a sustainable change in diet.
These foods are suitable for a soup diet
Similar to juice fasting and juice cleanses, soup diet recipes with nutrient-rich ingredients also score points – provided you cook with fresh vegetables yourself. A soup diet with ready-made soups from cans or bags cannot even come close to keeping up with the vitamin and mineral content. You also ingest preservatives and flavor enhancers that can put a strain on the body. With fresh, preferably seasonal and regional vegetables, on the other hand, you get a lot of good ingredients on your plate as well as a whole variety of natural flavors. So just pick your favorite soup recipes and off you go. The only important thing is that you largely avoid high-calorie ingredients such as cheese, croutons, bacon, cream, and sausage. Among other things, the following are suitable:
- fennel
- carrots
- parsnips
- Beetroot
- Leek
- onions
- mushrooms
- tomatoes
- cucumbers
- white cabbage
- Red cabbage
- broccoli
- cauliflower
- Kale
- savoy
- pumpkin
- potatoes
- sweet potatoes
- paprika
- celery
Meal plan for a 3-day soup diet
An exemplary soup diet plan often includes a small fruit snack in addition to the soup as a main meal, so that hunger does not get too big. For a three-day cure, the plan might look like this:
- Day 1: Morning: vegetable broth with carrots; lunchtime: parsnip soup; in the evening: beetroot soup; Snack: apple
- Day 2: Morning: carrot ginger soup; lunchtime: potato and leek soup; in the evening: broccoli cauliflower soup; Snack: Handful of berries
- Day 3: Morning: carrot and fennel soup; lunch: pumpkin soup; in the evening: mushroom soup; Snack: Orange
If you are on a soup diet for seven days or longer, you can add legumes, high-quality vegetable oils, additions such as rice and oatmeal, nut butter, or some cream or sour cream to your diet to help you feel fuller and to meet your protein needs. Fruit also provides variety in the diet with vegetable soups. Try a blueberry or banana soup, for example – it’s especially delicious in summer!
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