Turmeric: Effect and Use as a Remedy

Due to its effects, turmeric is a well-known remedy. In this article, we show what influence the spice has on your health and how you can use it.

Effect of turmeric on health

Turmeric is mostly used to refine dishes. Like many other spices, goldenseal has some properties that have a positive effect on health.

• Turmeric makes food more digestible. You can reduce or in some cases avoid bloating or gas by flavoring your food with turmeric.
• The ingredient curcumin is also said to be able to lower cholesterol.
• Turmeric is also said to protect the liver from harmful influences.
• Curcumin’s anti-inflammatory effects also seem promising in the treatment of various diseases. These include, for example, chronic intestinal diseases such as ulcerative colitis.
• It is also assumed that turmeric can prevent the development of Alzheimer’s. There is research on the effect that curcumin prevents the deposition of certain protein complexes in the brain.
• However, most of these statements refer to laboratory studies on animals. Whether the results can also be transferred to humans must be confirmed by further studies.

Application of turmeric

Only the effect of turmeric powder on better digestion has been proven.

• So if you want to avoid bloating or flatulence from heavy or greasy food, flavor the food with turmeric.
• Since turmeric is hardly water-soluble, only small amounts of curcumin are absorbed in the intestine.
• Piperine, an ingredient in black pepper, improves the absorption of curcumin.
• So if you season with turmeric, always add some black pepper.
• In order to be able to use the other positive properties of turmeric mentioned, simple seasoning is not enough.
• Here you have to resort to high-dose dietary supplements. However, we would like to point out that many of the mentioned positive health effects of turmeric have not yet been sufficiently researched.
• In addition, not all people tolerate turmeric in high doses. If this is the case, unwanted side effects such as allergic skin reactions or flatulence can occur.
• If you suffer from liver disease or gallstones, you should avoid turmeric.