John Myers
The avocado has lost its reputation as a calorie bomb. Whether the powerhouse is as healthy as it is claimed – here you will find the answers to all questions about avocados.
Is the avocado healthy? Here’s what you need to know about the superfood
- If you like eating avocados, you can do without vitamin tablets. The fruit not only tastes better, but it also contains plenty of vitamins, unsaturated fatty acids, and minerals.
- The unsaturated fatty acids reduce the “bad” cholesterol LDL, increase the HDL level (the “healthy” cholesterol) and thus protect against cardiovascular diseases.
- A nice side effect of the unsaturated fatty acids: They keep our skin firm. In addition, vitamin C has a rejuvenating effect. It is essential for the formation of elastin and collagen – both of which keep the skin elastic and young.
- The avocado not only makes you beautiful, but it also protects the skin: vitamin E, which is abundant in the fruit, protects our skin from damage caused by UV radiation.
- Tip: Get the avocado ripe faster – ready to eat in 10 minutes
The avocado myth of fattening
- Avocado to lose weight? This sounds strange to many people at first. After all, the fruit has a reputation for being a calorie bomb. You shouldn’t just look at the calories that the avocado admittedly brings with it: After all, about 200 – 250 calories for half a fruit.
- This is where the unsaturated fatty acids come into play again. The enzyme lipase in particular is responsible for burning fat during digestion and in adipose tissue. The enzyme prevents the avocado fat from being stored and accelerates the breakdown of fat in the body.
- However, it depends on which foods you combine avocado with within the course of a diet. You should avoid additional fats and oils when preparing the fruit.
- A combination with protein-rich products such as cottage cheese is ideal for losing weight. The combination not only fills you up for the longest. The protein helps build muscle and the muscles then help burn fat.
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