Vegan Protein Sources

In the vegan diet, there are many purely plant-based protein sources and therefore numerous ways to cover the protein requirement. A protein deficiency – as is often claimed – is therefore not to be feared with a healthy vegan diet. On the contrary. Vegan protein sources are not only rich in proteins, but also provide many other vital nutrients and vital substances. We present you with the best vegan protein sources in a clear list.

Vegan protein sources

Protein is an essential nutrient. Proteins are not only an important building material (for the muscles and also for the collagen in the connective tissue and the skin). They are also involved in many bodily functions. For example, coagulation factors for blood clotting, antibodies for the immune system, transport proteins for e.g. B. the iron or oxygen transport in the blood, and much more.

Since many people equate the term “protein” with meat, fish, and eggs, a vegan diet is still considered protein malnutrition in the eyes of many today.

There are plant-based foods with low protein content and plant-based foods with high protein content. While fruit, sprouts, and vegetables tend to be low in protein, legumes, grains, nuts, and seeds are among the best vegan protein sources. And since most vegan people eat exactly these foods, there is no protein deficiency in this group of people – as not only in everyday life but also scientific studies have long shown.

No protein deficiency with a vegan diet

In 2014, a Belgian study found that vegans are very high in protein. And as early as 2009, researchers in the American Journal of Clinical Nutrition wrote that a vegan diet is significantly healthier than a “normal” diet:

Vegans have a reduced cardiovascular risk, are less often overweight, and hardly suffer from type 2 diabetes, even a reduced risk of osteoporosis is under discussion – and several forms of cancer are also less common in vegans. All of these health benefits are not possible if sufferers were also suffering from a protein deficiency.