Healthy Mexican Food Choices: Eat This, Not That

Healthy Mexican Food Choices: Eat This, Not That

Mexican food is often associated with high-calorie dishes like cheesy burritos and deep-fried chimichangas. However, there are many healthy Mexican food choices that are just as delicious. By making smart food choices, you can enjoy your favorite Mexican dishes without compromising your health. Here are some tips on how to eat healthily at your favorite Mexican restaurant.

Tacos: How to Make Them Healthier

Tacos are a popular Mexican dish that can be healthy if you choose the right ingredients. Instead of using flour tortillas, opt for corn tortillas, which are lower in calories and fat. Fill your tacos with lean protein such as grilled chicken or fish, and add plenty of fresh vegetables like tomatoes, lettuce, and onions. Skip the sour cream and cheese, and top your tacos with salsa for added flavor.

The Truth About Guacamole and Salsa

Guacamole and salsa are popular Mexican condiments that can be healthy if you choose the right kind. Guacamole is made from avocado, which is a good source of healthy fats, but it is also high in calories. To make it healthier, use less avocado and add more vegetables like tomatoes and onions. Salsa is a low-calorie condiment that can add flavor to your dishes without adding extra calories. However, be mindful of store-bought salsas that may contain added sugars and preservatives.

Mexican Salads: A Healthy Option?

Mexican salads can be a healthy option if you choose the right ingredients. Skip the deep-fried tortilla bowl and opt for a bed of greens instead. Add lean protein like grilled chicken or shrimp, and top your salad with fresh vegetables like tomatoes, onions, and peppers. Use salsa or lime juice as a dressing instead of creamy dressings like ranch or Caesar.

Fajitas vs. Enchiladas: Which is Better?

Fajitas and enchiladas are two popular Mexican dishes that can be healthy if you make the right choices. Fajitas are a better option because they are typically made with lean meats like chicken or beef and are served with fresh vegetables. Enchiladas, on the other hand, are often filled with cheese and topped with a heavy sauce. If you must have enchiladas, choose a vegetarian option or one that is made with a light sauce.

Best and Worst Beans for Your Health

Beans are a healthy source of protein and fiber, but some beans are healthier than others. Black beans are a great option because they are high in fiber and protein and low in fat. Refried beans, on the other hand, are high in calories and fat because they are typically made with lard. Pinto beans are also a good option, but be mindful of added ingredients like cheese.

Are Burritos a Healthy Meal Choice?

Burritos can be a healthy meal choice if you choose the right ingredients. Opt for a burrito bowl instead of a burrito to cut down on calories and carbs. Choose brown rice instead of white rice, and skip the sour cream and cheese. Fill your burrito bowl with lean protein like grilled chicken or tofu, and add plenty of fresh vegetables like peppers, onions, and tomatoes.

Grilled vs. Fried: Which is Healthier?

Grilled is always a healthier option than fried when it comes to Mexican food. Grilled meats like chicken and beef are lower in calories and fat than their fried counterparts. If you must have something fried, choose a small portion and balance it out with grilled vegetables.

Top 10 Healthy Mexican Food Swaps

1. Swap flour tortillas for corn tortillas
2. Use salsa instead of sour cream
3. Choose grilled meats over fried
4. Opt for a burrito bowl instead of a burrito
5. Use avocado or guacamole as a spread instead of mayonnaise
6. Add plenty of fresh vegetables to your dishes
7. Choose brown rice over white rice
8. Skip the cheese and opt for a light dressing instead
9. Choose black beans over refried beans
10. Use lime juice instead of heavy dressings like ranch or Caesar

Eating Out: Healthy Mexican Food Tips

When eating out at a Mexican restaurant, there are several healthy options you can choose from. Look for dishes that are grilled or baked instead of fried. Choose dishes with plenty of fresh vegetables and skip the cheese and sour cream. Use salsa or lime juice as a dressing instead of creamy dressings like ranch or Caesar. And always be mindful of portion sizes.