John Myers
South Korean street food: A guide to healthy options
South Korea is known for its vibrant street food culture, with endless options ranging from spicy rice cakes (tteokbokki) to savory pancakes (jeon) and crispy fried chicken. While many of these snacks are high in calories and sodium, it is possible to find healthier options among South Korean street food.
Visitors to South Korea should look out for street vendors selling fresh fruits such as strawberries, watermelon, and kiwi. These fruits are not only refreshing but also packed with essential vitamins and minerals. Another healthy option is roasted sweet potato, a popular street food snack that is high in fiber, potassium, and vitamin A.
Balancing flavor and nutrition in street food
Balancing flavor and nutrition can be a challenge when it comes to street food, but there are some tips to keep in mind. Firstly, opt for grilled or roasted items instead of fried ones. Grilling or roasting allows excess fat to drip away, resulting in a lower calorie and fat content. Secondly, choose dishes that are rich in vegetables or lean proteins such as seafood or chicken. These options will provide essential nutrients while keeping calories and saturated fat in check.
Lastly, pay attention to portion sizes. Street food vendors often serve large portions, so sharing with a friend or opting for a smaller size can help prevent overeating.
From tteokbokki to gimbap: Healthy street food choices
While many popular South Korean street food dishes are often deep-fried or loaded with sugar, there are still some healthy options available. Tteokbokki, a spicy rice cake dish, can be made with less sugar and oil for a healthier version. Gimbap, a type of Korean sushi, can also be made with brown rice and packed with vegetables such as carrots, spinach, and pickled radish.
Other healthy street food options include bibimbap, a rice bowl with vegetables and lean protein, and jangtteok, a savory pancake made with a mixture of mung bean flour and vegetables. By choosing these healthier options and balancing flavor with nutrition, visitors to South Korea can enjoy the country’s vibrant street food culture without compromising on health.
