Can you find healthy options among Jordanian street food?

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Introduction: The prevalence of street food in Jordan

Jordan is a country that is renowned for its rich history, breathtaking landscapes, and delicious cuisine. One of the most popular ways to experience Jordanian cuisine is through its street food. Jordanian street food is a diverse mix of flavors, influenced by the country’s geography, culture, and history. You can find everything from kebabs and falafel to shawarma and hummus being sold on the streets of Jordan.

The appeal of Jordanian street food: Tasty yet unhealthy?

While Jordanian street food is incredibly delicious, it often comes with a reputation for being unhealthy. Many Jordanians love their street food because it is often fried, high in fat, and loaded with salt. This combination of ingredients can be very addictive, making it hard for people to resist. However, consuming such food regularly can lead to health problems such as obesity, heart disease, and high blood pressure.

Seeking out healthy options among Jordanian street food

Despite the unhealthy reputation of Jordanian street food, there are still plenty of healthy options available. The first step in finding healthy street food is by choosing vendors who use fresh ingredients and cook their food to order. Look for stalls that offer grilled or roasted options instead of fried ones. Grilled meats and vegetables are a much healthier option as they are lower in fat and calories.

Another way to find healthy options is by sticking to vegetarian or vegan street food options. Jordan has a rich tradition of plant-based cooking, and you can find a variety of dishes that are not only healthy but also delicious. Dishes like hummus, tabbouleh, and fattoush are great options for those looking for a light and refreshing meal.

In conclusion, it is possible to find healthy options among Jordanian street food. While the temptation to indulge in fried and greasy food may be strong, it is important to seek out vendors who use fresh ingredients, cook their food to order, and offer grilled or roasted options. By doing so, you can enjoy the flavors of Jordanian street food without sacrificing your health.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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