Ingredients for 3 servings:
- 250 g minced beef
- 1 large zucchini
- 2 small carrots
- 180 g Gouda or goat cheese
- 2 cloves garlic
- 1 large onion(s), red
- 50 g garden herbs, fresh
- some salt and pepper
- 400 g tomatoes, pureed
- 200 ml plant-based cream (plant-based cream cuisine) (rice cream), alternatively whipped cream or coconut milk
- some olive oil
Instructions
Working time approx. 35 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 55 minutes
well suited for children
Grate the zucchini, carrots, and cheese into a bowl. Add the ground beef, salt and pepper, a drizzle of olive oil, garden herbs, and 1 of 2 garlic cloves. Knead everything thoroughly, then weigh out meatballs (50-60 g), shape them, and place them on baking paper. Place the baking sheet with the meatballs in an oven preheated to 180°C (top/bottom heat). Meanwhile, prepare the sauce: Finely chop the onions and remaining garlic and sauté in a saucepan until translucent, then deglaze with the passata. Add the herbs and simmer briefly, covered. When the meatballs come out of the oven, place them one at a time in the sauce with a tablespoon and cook for another 5 minutes. Serve with basmati rice. Recipe video: https://www.youtube.com/watch?v=GnprtSIl9ok



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