in Italy

Broccoli – Vegetables

updated

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Ingredients for 4 servings:

  • 1 broccoli
  • 2 tbsp olive oil
  • Salt
  • Pepper, or pepper
  • Garlic, fresh or dried
  • 75 ml water

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

quick, easy and delicious

Divide the broccoli into small florets and wash. Heat the olive oil in a pan. Add the fresh garlic and broccoli with the peppers to the hot oil and fry for about 5 minutes, stirring. Then deglaze with the water, season, and continue cooking for about 8-10 minutes. The vegetables should still have some bite. Ideal as a side dish to fish or meat.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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