Gourmet fillet Italiano

Ingredients for 4 servings:

• 4 portions of fish fillet(s) (150 g each), e.g. pollock
• 1 can tomatoes, peeled and cut into pieces
• 2 garlic cloves
• 2 tbsp olive oil
• 2 tbsp tomato paste
• 2 tsp sugar
• 2 tbsp oregano
• 2 tbsp breadcrumbs
• 150 g Parmesan, freshly grated
• 4 tbsp sour cream
• salt and pepper
• 1 lemon(s), juice

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 1 hour

the slim version, but super tasty

Finely chop the garlic cloves and gently sauté in oil (do not let them brown!), then add the tomato paste and fry briefly. Add the tomatoes, sugar, and oregano, and season with salt and pepper. Wash the fish fillets, pat dry, and drizzle with lemon juice, then season with salt and pepper. Pour some of the tomato sauce into a baking dish and arrange the fish fillets on top. Spread the remaining sauce on top. Mix the breadcrumbs with the cheese and sour cream and pour over the tomatoes. Bake in the oven (top/bottom heat) at 180°C for about 30 minutes. This goes well with rice and a crisp salad.