Redfish with Mediterranean vegetables

Ingredients for 4 servings:

• 600 g redfish fillet(s)
• Salt
• 250 g cherry tomatoes
• 1 m.-large zucchini
• 1 jar artichoke hearts (drained weight 180g)
• 2 tbsp olive oil
• 1 pack of Italian herbs, frozen
• Pepper, freshly ground
• ½ tsp, sautéed chili pepper(s), crushed
• some thyme stems (for decoration perhaps)

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

for steamers (table steamers)

Rinse the redfish fillets, pat dry, and sprinkle with salt. Wash and dry the cherry tomatoes and zucchini. Halve the tomatoes. Trim the ends of the zucchini, halve them, and cut them into small cubes. Drain the artichokes in a colander and quarter them. Toss the vegetables with olive oil and herbs, stir, and season with salt and pepper. Fill the steamer with water up to the fill line. Place the fish pieces next to each other in a steamer tray that has been lightly rinsed with water and sprinkle with chili. Place another steamer tray on top. Add the vegetable mixture. Be careful not to cover all of the steam vents with the fish or vegetable mixture. Cover the top steamer with the lid. Steam the fish and vegetables in the steamer for about 10 minutes. Serve with rice and, if desired, pesto rosso or other dips and sauces. (This is not included in the calorie count.)