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Ingredients for 4 servings:

  • 500 g chicken breast fillet(s)
  • 1 bunch of spring onions
  • 3 m.-large carrot(s)
  • 2 bell peppers, red
  • 1 m.-large broccoli
  • 2 tbsp soy sauce
  • 3 tbsp sesame seeds, roasted
  • Coriander, ground
  • lots of curry
  • 2 tbsp oil (sesame oil)
  • Lemon pepper
  • Sea salt

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

Chicken with various vegetables and sesame

Cut all ingredients to the desired size. Blanch the broccoli in a pan for 5 minutes. Brown the meat in a wok with sesame oil until crispy. Then deglaze with 2 tablespoons of soy sauce. First, add the carrots and cook for about 3 minutes. Then add the broccoli, spring onions, and bell peppers and cook until al dente. Season to taste with the various spices and finally mix in the sesame seeds. I personally like to sprinkle freshly chopped cilantro on top and serve the dish with Chinese egg noodles!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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