in Drink Recipes, India

Vanilla-Mango Lassi

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Ingredients for 4 servings:

  • 1 vanilla pod(s)
  • 1 mango(s), ripe
  • 0.33 liters of natural yogurt
  • 0.67 liters of water
  • 1 pinch of cardamom
  • 1 pinch of ground ginger
  • Cane sugar, as needed

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Ayurvedic, refreshing yogurt drink

Whisk all ingredients together until frothy. Also delicious with fresh bananas or oranges. Info: This refreshing yogurt drink is a classic of Indian cuisine and a valuable Ayurvedic medicinal drink, best enjoyed in small sips with or after lunch! It shouldn’t be served too cold; it’s best enjoyed at room temperature. Lassi is easy to digest, promotes healthy intestinal flora, and provides the body with calcium, protein, and B vitamins (especially vitamin B12). It strengthens the immune system in the digestive tract and protects against pathogens.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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