Warm breakfast

Ingredients for 1 servings:

• 4 tbsp muesli (fruit muesli, e.g. cranberry muesli)
• 2 tbsp spelt flakes or oat flakes
• 1 tsp bran (wheat or oat bran)
• 200 g cherries or peaches, alternatively 1 apple and/or 1 pear
• e.g. muesli (crunchy muesli) or dried cranberries
• Cinnamon
• Clove powder
• possibly lemon juice
• n. B. water

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

ideal in winter – but also for anyone who gets cold easily

Half an hour before breakfast, mix the fruit muesli with the oat flakes or spelt flakes and wheat/oat bran in a small saucepan. Add enough water to just cover the flakes. Cover the muesli and stir occasionally. If you’re short on time, prepare it the night before and refrigerate the soaked flakes. Place the halved cherries or finely chopped peaches in a pan and season with cinnamon and clove powder to taste. If using apples and/or pears, peel them, cut them into small pieces, and add them to a pan with the spices and a squeeze of lemon juice. Heat the muesli briefly on high for about 1 minute. Be careful not to let it stick too much to the bottom. Keep adding a little water, but only enough to cover the flakes. After about 5 minutes on medium heat, the muesli should have formed a firm mass. At the same time, heat the fruit. Cherries and peaches tolerate higher and longer heat well, while apples and pears depend on their ripeness. The softer the fruit, the shorter the heating time. This is why very firm fruit is best for the muesli. As soon as the flakes are ready, add the fruit and put everything in a muesli bowl. Tip: If you have any, sprinkle a little crunchy muesli and/or dried cranberries on top. This may sound like a lot and stressful at first, but over time it will settle down and almost happen automatically. It is particularly pleasant on cold days or, for example, as dinner.