Ingredients for 4 servings:
- 3 tbsp, heaped low-fat yogurt
- 1 tbsp mustard, medium hot
- 2 tbsp water
- salt and pepper
- Paprika powder
- Dill tips, dried
- 1 tsp vinegar
- 2 tbsp vegetable oil
- ½ tsp lemon juice
- some Maggi
- ½ tsp honey
- 3 medium-sized eggs, hard-boiled
- 1 small shallot(s)
- 300 g minced meat
- 1 tbsp tomato paste
- 100 g grated cheese, 30% fat
- 1 small cucumber(s)
- 1 small can of corn
- 2 lettuce hearts
- 1 large carrot(s)
- 1 bell pepper(s), yellow
- 1 bell pepper(s), red
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 40 minutes
Low-carb
Separate the hard-boiled eggs, using the egg whites for the salad and the yolks for the dressing. For the dressing, place the egg yolks, salt, pepper, Maggi, mustard, yogurt, water, dill, paprika, lemon juice, and honey in a bowl and blend with a hand blender. Sauté the shallots with the minced meat and tomato paste until well combined, then set aside to cool. Dice the egg whites and mix with the corn. Wash the remaining vegetables and slice, strip, or dice them as desired. Mix the chopped vegetables with the egg, minced meat, and corn. Sprinkle with the cheese and toss to combine with the dressing.



Facebook Comments