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Big Mac Salad Low Carb

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Ingredients for 2 servings:

  • 400 g iceberg lettuce
  • 400 g minced beef
  • 40 g onion(s)
  • 125g bacon
  • 250 g medium-aged Gouda (sliced)
  • salt and pepper
  • 160 g mayonnaise, sugar-free
  • 25 g ketchup, sugar-free
  • 15 g mustard, sugar-free
  • 120 g gherkins, sugar-free
  • 15 ml cucumber juice
  • 65 ml water
  • 1 tsp lemon juice
  • 10 drops of liquid sweetener

Instructions

Working time approx. 45 minutes; Rest time approx. 30 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 1 hour 25 minutes

For the salad dressing, finely dice the gherkins. Mix the mayonnaise, ketchup, mustard, water, and pickle juice into a dressing. Add the gherkins, season with lemon juice, and a few drops of sweetener to taste. Let the salad dressing sit in the refrigerator for about 30 minutes. In the meantime, trim the iceberg lettuce, cut it into 1 cm wide strips, wash it, and spin it dry. Cut the Gouda into thin sticks; this works best with medium-aged Gouda slices. Fry the bacon in a pan until crispy, then place it on kitchen paper to drain. Dice the onion and fry it in the bacon fat. Add the ground beef and fry until crumbly. Season with pepper and salt. Spread half of the Gouda sticks over the ground beef. Cover the pan and melt the cheese over low heat for a few minutes. Mix the other half of the Gouda sticks with about ¾ of the iceberg lettuce and transfer it to a large bowl. Spread the warm minced meat over the salad. Top with the remaining iceberg lettuce and sprinkle with the crumbled bacon. Serve immediately. The salad dressing is best served separately. Nutritional Values ​​Dressing: 400 ml (2 servings) 3.4 g carbs, 4.0 g protein, 1202 kcal, 128 g fat 200 ml (1 serving) 1.7 g carbs, 2.0 g protein, 601 kcal, 64 g fat Big Mac Salad: 1215 g, 8.4 g carbs, 165 g protein, 1269 kcal, 165 g fat 1 serving: 608 g, 4.2 g carbs, 83 g protein, 1084 kcal, 83 g fat

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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