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Vegetarian pizza muffins

updated

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Ingredients for 1 servings:

  • 200 g wholemeal spelt flour
  • 100 g oat flakes
  • 1 bell pepper(s), red
  • 2 small carrots
  • 1 small zucchini
  • 1 tomato(s)
  • 4 eggs, size M
  • 100 g light shepherd’s cheese
  • 125 g quark
  • 1 bunch of chives
  • Spice(s) of your choice, e.g. Italian herbs, paprika and salt
  • 1 dash of olive oil

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

with wholemeal spelt flour and oat flakes

Combine the flour and oats in a mixing bowl. Rinse the carrots and zucchini and grate them into the bowl. Chop the tomato, bell pepper, feta cheese, and chives into small pieces. Combine everything in the bowl with the remaining ingredients and mix with a mixer until smooth. Pour the batter into the muffin tin and bake at 200°C (fan oven) for 30 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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