Whole wheat pasta with vegan carrot and tomato sauce

Ingredients for 1 servings:

• ½ pack of whole wheat pasta
• 2 tbsp oil
• 2 tbsp soy cream (soy cream cuisine)
• some chia seeds
• ½ small jar plant milk (plant drink)
• 7 tbsp, heaped tomato paste
• some paprika powder, sweet
• some salt and pepper
• 1 small carrot(s)
• 1 onion(s)

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

filling and simple

Chop the carrots and onion into small pieces and cook, then drain. Meanwhile, cook the pasta until tender and drain. Add 1 tablespoon of oil to a blender and blend the onions and carrots. Add the tomato paste and vegetables to a saucepan and mix with the plant-based milk to make a sauce. Season to taste, drizzle the remaining oil over the pasta, then the sauce, and garnish with chia seeds.