in Drink Recipes

Kale smoothie with orange and mango

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Ingredients for 2 servings:

  • 1 leaf of fresh kale, without stems
  • 1 orange(s)
  • 1 mango(s)

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Vitamin bomb in winter

Chop the greens from a large kale leaf into pieces. Peel and slice the orange. Peel the mango and cut out any usable flesh. Place all of these ingredients in a blender and blend for 2 minutes. Note: This green smoothie is a true vitamin bomb and will also appeal to children. It’s a great introduction to the world of green smoothies, as it tastes fruity and not at all green—and certainly not like cabbage.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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