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Tuna meatballs

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Ingredients for 2 servings:

  • 2 cans of tuna in its own juice
  • 30 g low-fat curd cheese
  • 30 g oat flakes
  • 1 egg(s)
  • 1 onion(s)
  • 1 clove(s) garlic
  • salt and pepper
  • e.g. corn, olives or capers, as desired

Instructions

Working time approx. 2 hours 30 minutes; Cooking/baking time approx. 2 hours 30 minutes; Total time approx. 5 hours

Finely chop the onion and garlic and add it to a bowl with the remaining ingredients (use corn, olives, or capers if desired). Mix well. Form the mixture into meatballs and fry in a pan until golden brown on both sides.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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