in Recipes

Muscle salad

updated

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Ingredients for 1 servings:

  • 1 tbsp olive oil
  • ½ lemon(s), juice
  • 1 clove(s) garlic, squeezed
  • 1 can tuna in its own juice, 100 g
  • ½ avocado(s)
  • 1 egg(s), boiled
  • ½ bell pepper
  • ½ can beans (tomato beans)
  • chili flakes
  • Soup seasoning, alternatively salt

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

High in protein, perfect for athletes after training, suitable for lunchboxes

Combine olive oil, lemon juice, and garlic for the dressing. Mix all remaining ingredients with the dressing and season to taste. If you like, you can toss in a green salad. This is only for immediate consumption. For a lunchbox to take to work, omit the salad.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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