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Raw vegetable salad with beetroot, apple, carrots and walnuts

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Ingredients for 4 servings:

  • 4 beetroot, raw
  • 1 large carrot(s)
  • 1 large apple
  • 1 small onion(s)
  • 1 spring onion(s), the green part
  • 1 pack of feta cheese, possibly spicy raw milk cheese, approx. 150 – 200 g
  • e.g. walnuts, chopped or sunflower seeds
  • 3 tbsp olive oil or rapeseed oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp lemon juice
  • 1 tbsp honey or agave syrup
  • salt and pepper

Instructions

Working time approx. 20 minutes; Rest time approx. 30 minutes; Total time approx. 50 minutes

simple, vegetarian, also vegan

Wash and peel the beetroot, quarter it, and cut it into thin slices, for example. Core the apple and finely slice it. Peel and finely chop the onion, as well as the green part of one spring onion. Cut the cheese (if desired) into small cubes. Place everything in a bowl. For the dressing, mix together the oil, vinegar, lemon juice, and honey/agave syrup; season with salt and pepper. Mix with the prepared ingredients in the bowl and let it sit for about half an hour. If desired, you can refine the salad with chopped walnuts or toasted sunflower seeds. Notes: Season the dressing to your taste. Increase or decrease the quantities as needed. For a vegan version, omit the cheese and use agave syrup instead of honey.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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