in

Slimming soup

Spread the love

Ingredients for 6 servings:

  • 500 g carrot(s)
  • 500 g potatoes
  • 3 bell peppers, red or yellow
  • 1 bunch of spring onions
  • 2 liters of vegetable broth
  • 2 bay leaves
  • 1 stalk(s) cinnamon
  • 1 tsp peppercorns, colored
  • 1 bunch parsley, flat
  • 500 g fresh leaf spinach
  • n. B. Salt

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 50 minutes

Dice the carrots, potatoes, and bell peppers, and slice the spring onions diagonally. Bring the broth and seasonings to a boil. Add the carrots and potatoes, and simmer for about 12 minutes. After about 7 minutes, add the bell peppers. Tear the parsley off the stems. Add the spinach about 1 minute before the end of the cooking time. Season the soup with salt. For a more filling soup, add 1 can of coconut milk and/or Asian soup noodles. For a little more flavor, add some chopped ginger and/or sambal oelek.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Baked fruit with mozzarella

Vegetarian meatballs