Zucchini spaghetti with Bolognese

Ingredients for 2 servings:

• 1 onion(s), finely chopped
• olive oil
• 500 g minced turkey
• 3 tbsp tomato paste
• 1 pack of tomatoes, pureed
• 100 ml milk, 1.5% fat
• salt and pepper
• oregano
• 2 zucchinis
• Parmesan, freshly grated, optional

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

Zucchini strips, turkey bolognese, low carb

Sauté chopped onions with a little olive oil. Add the turkey and brown. Add the tomato paste and passata and bring to a boil. Add the milk and season with salt, pepper, and oregano. Simmer on low heat for 15 minutes. Meanwhile, wash and deseed the zucchini, then peel the flesh into strips using a vegetable peeler. Place the zucchini strips in a saucepan with a little salt. Pour boiling water over them and let stand for 5 minutes. Remove the turkey from the heat and drain the zucchini strips. Plate up and serve. Sprinkle the “spaghetti” with Parmesan cheese, if desired.