in Recipes

Protein Microwave Mug Cakes

updated

Spread the love

Ingredients for 1 servings:

  • 20 g low-fat curd cheese
  • 25 g protein powder with flavor of your choice
  • 3 tbsp milk, 1.5% fat
  • 1 tsp baking powder
  • 1 egg(s)
  • 20 g spelt flour type 630

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 2 minutes; Total time approx. 12 minutes

Combine all ingredients in a bowl and mix with a mixer until smooth. The flavored protein powder eliminates the need for sugar or sugar substitutes. Pour the batter into a mug. It should fill no more than half the mug to avoid overflow during baking. Important: Do not coat the mug with oil or fat. Now place the mug, complete with batter, in the microwave on high for about 2-3 minutes. Remove the finished cake from the microwave and consume immediately. If you like, you can spice up the finished mug cake with some fruit, spices like cinnamon, or similar, or low-carb sauces. Per serving: 277 kcal / 6.5 g fat / 18.5 g carbohydrates / 35.7 g protein

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Summery Strawberry Gazpacho

Lukewarm pasta salad