in Dessert Recipes

Light semolina porridge

updated

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Ingredients for 1 servings:

  • 500 ml skimmed milk, 0.1 – 0.3% fat
  • 75 g soft wheat semolina
  • 3 egg whites or approx. 100 g
  • 10 g cane sugar
  • 1 packet of vanilla sugar
  • Liquid sweetener, a few drops
  • Organic lemon peel and/or orange peel, as powder

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

for figure-conscious people and bodybuilders

First of all: if you value flavor over calories, this is the wrong recipe. Pour the milk into a non-stick saucepan and stir the egg whites into the cold milk. Then add the rest of the ingredients, stirring constantly. Bring everything to a boil and remove from the heat.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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