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Italian salad

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Ingredients for 1 servings:

  • 1 can tuna in its own juice
  • 100 g lettuce, leaf lettuce or lamb’s lettuce
  • 100 g tomatoes
  • 1 egg(s), boiled
  • 100 g natural yogurt
  • 2 tbsp herb vinegar
  • 1 tsp mustard
  • e.g. salt and pepper
  • some chives, finely chopped

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

with tuna, tomato and egg

Wash the lettuce. Drain the tuna. Halve the tomatoes. Place the lettuce and tomatoes in a bowl. Whisk together the dressing ingredients and pour over the salad. Then garnish with the tuna and the quartered egg. 289 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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