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crumbly fried zucchini slices

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Ingredients for 1 servings:

  • 200 g zucchini
  • 2 tomatoes
  • 1 tbsp oil (coconut oil), virgin, for frying
  • 100 g yogurt, Greek or soy yogurt
  • 1 clove(s) garlic
  • some herbal salt
  • Pepper, freshly ground

Instructions

Working time approx. 20 minutes; Rest time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 45 minutes

They are eaten cold, vegetarian, vegan adaptable

Cut the zucchini into round slices about 4 mm thick. I used 9 slices. Heat the coconut oil in a pan and fry the zucchini slices over medium heat for 3-4 minutes on each side, until lightly browned. Place the slices on a plate to cool. Peel the garlic clove and press it into a bowl. Add the yogurt, herb salt, and pepper, and mix everything thoroughly. Remove the stems from the tomatoes and slice them. Spread 1 teaspoon of garlic yogurt on each of the cooled zucchini slices, top with a tomato slice, and season with a little more herb salt and pepper.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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