Protein-rich pancakes with coconut flour

Ingredients for 4 servings:

• 2 m.-sized eggs
• 100 g cottage cheese
• 3 tbsp, heaped buckwheat flour
• 1 tbsp, heaped coconut flour
• e.g. yogurt
• n. B. Berries

Instructions

Working time approx. 5 minutes; Rest time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

Gluten-free pancakes

First, crack the eggs into a bowl. Beat them until frothy. Fold in the cottage cheese. Finally, add the flour. Mix everything well and let it rest for 5 minutes. Heat a nonstick pan and add a spoonful of batter. Fry for about 2 minutes on each side. Serve the pancakes with yogurt and berries. If you need a sweeter twist, add a little maple syrup or honey. Tips: If you prefer a savory version, you can experiment with onions, tomatoes, or mushrooms. You can also add ham or sausage to these savory pancakes. Replacing half of the cottage cheese with feta or Parmesan cheese adds variety to the pancakes. There’s a video for this recipe on my YouTube channel: https://youtu.be/bD_dGxuIaj8