in Dessert Recipes

Low-calorie pancakes à la Jeaykk

updated

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Ingredients for 2 servings:

  • 4 egg whites
  • 1 egg(s)
  • 100 g low-fat curd cheese
  • 70 g flour
  • 100 ml water
  • some salt
  • some sweetener, liquid

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

Lots of protein, few carbohydrates

Beat the egg whites with a mixer until frothy, then stir in the egg, low-fat quark, and flour. Thin the mixture with water to create a nice, slightly runny batter. Season with salt and sweetener to taste. Now fry the batter in a non-stick pan over medium heat. Turn carefully! This makes a total of 8 pancakes. Can be enjoyed either sweet or savory. Cream cheese or strawberries go well with the batter!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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