Vegetables from the pan and oven

Ingredients for 4 servings:

• 180 g onion(s), light and red mixed
• 2 cloves garlic
• 200 g shiitake mushroom(s)
• 1 pointed pepper, red, approx. 100 g
• 300 g fresh leaf spinach
• 4 tsp extra virgin olive oil
• 6 eggs, size M
• 2 tbsp flour
• 80 g grated cheese (mix of Gouda, mozzarella and cheddar)
• Salt
• Allspice, freshly ground or freshly ground pepper

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 30 minutes

Spinach, shiitake, pointed peppers, onions and garlic hidden between eggs and under cheese

Wash the spinach thoroughly and drain in a sieve. Peel and finely dice the onions and garlic. Wash the bell peppers, remove the stems, light-colored inner walls, and seeds, and dice them into cubes of approximately 2 x 2 cm. Any remaining soil may need to be removed from the shiitake mushrooms. Trim the stems of larger mushrooms (use for vegetable broth) and chop the larger mushrooms slightly, approximately 3 x 4 cm. Heat 1 teaspoon of olive oil in a large pan (the same size as the spinach) and sauté the shiitake mushrooms for 4-5 minutes. Remove from the pan and set aside in a larger bowl. Heat another 1 teaspoon of olive oil and sauté the onions for 3-4 minutes. They can brown slightly. Add the garlic and bell peppers and sauté for 3 minutes, stirring occasionally. Remove everything from the pan and add to the bowl with the mushrooms. Add another 1 teaspoon of olive oil to the pan and let the dripping wet spinach wilt. Turn frequently. This takes 2-3 minutes. Add to the bowl with the other vegetables. Season generously with salt and allspice and mix thoroughly. Brush a baking dish with 1 teaspoon of olive oil and spread the vegetable mixture in it. Whisk 6 eggs with a little salt, allspice, and the flour. Pour over the vegetables and sprinkle with grated cheese. Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit) and bake the casserole for about 25 minutes until golden brown. For a low-carb version, replace the flour with almond flour or something similar.