in Drink Recipes

Tofughurt – Smoothie with nectarines

updated

Spread the love

Ingredients for 2 servings:

  • 350 g soy milk (soy drink) or oat or rice drink, natural soy yogurt (will be creamier)
  • 100 ml fruit juice
  • 2 bananas, ripe
  • 2 nectarines
  • 2 tbsp syrup (date syrup)

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

dairy-free, gluten-free

Puree the fruit, stir in the tofu, fruit juice, and syrup. Pour into a juice jug and chill slightly. Then, once chilled, pour into two glasses and serve.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Potato salad in creamy goat's cheese

Habanero – minced meat sauce on yogurt noodles