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Fruity and refreshing jam "Heide-Lei"

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Ingredients for 1 servings:

  • 250 g blueberries
  • 4 tbsp flaxseed, soaked (equivalent to 2 tbsp dry, crushed flaxseed)
  • 1 tsp Stevia with sprinkles
  • ¼ tsp vanilla, ground
  • ¼ tsp cinnamon powder
  • 1 drop of lemon juice

Instructions

Working time approx. 20 minutes; Rest time approx. 1 day 1 hour; Cooking/baking time approx. 10 minutes; Total time approx. 1 day 1 hour 30 minutes

figure-friendly, vegan, with blueberries and linseed

Soak 2 tablespoons of ground flaxseed in a little cold water for 1 hour. Set aside. Blend the blueberries thoroughly and bring to a boil in a saucepan, stirring constantly. Remove from heat and let cool completely. Then add the stevia sweetener, ground vanilla, ground cinnamon, and lemon juice and stir. Now add the 4 tablespoons of soaked flaxseed and stir everything thoroughly again. The consistency should be thick. Pour the mixture into a jam jar. Makes about 324 ml. Refrigerate overnight. Keeps refrigerated for about 5 days. Tip: Tastes delicious with natural or vanilla yogurt. Also goes well with muesli.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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