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Green Smoothie Bowl

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Ingredients for 1 servings:

  • 80 g spinach, frozen
  • 120 g mango(s), frozen
  • ½ banana(s), very ripe
  • 5 g ginger
  • ½ lemon(s), juice
  • 100 ml coconut drink
  • ½ tsp vanilla
  • 1 pinch of salt

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 10 minutes

delicious, light and healthy, single recipe

Place all ingredients in a blender. The roughly thumb-sized piece of ginger, if organic, can be blended with the skin on. Blend everything together vigorously for a few minutes, stirring occasionally. If desired, add coconut milk (or another plant-based milk) until the desired consistency is reached. Empty the contents into a bowl and serve garnished. Tip: I used desiccated coconut, raspberries, strawberries, homemade granola, and hazelnut butter. The calorie content of 170 kcal per serving refers to the smoothie bowl alone; the topping is not included.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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