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Oat pancake

updated

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Ingredients for 1 servings:

  • 60 g oat flakes
  • 70 ml oat milk (oat drink) or regular milk
  • 2 egg whites
  • 1 egg yolk
  • 1 tbsp, heaped protein powder e.g. vanilla
  • some cinnamon
  • some sweetener
  • 1 tsp rapeseed oil

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 25 minutes

without flour

Whisk together all ingredients except the egg whites. Finally, beat the egg whites until stiff and fold them into the batter. Brush a nonstick pan with a little oil, spread the batter evenly, and bake in the oven at approximately 160 degrees Celsius (convection oven). It takes me about 20 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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