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Low-fat curd cheese with chili beans

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Ingredients for 1 servings:

  • 250 g low-fat curd cheese
  • 100 g chili beans
  • 100 ml milk

Instructions

Working time approx. 3 minutes; Total time approx. 3 minutes

simple, vegetarian, high in protein, fitness

Combine the low-fat quark, drained beans, and milk in a bowl and mix thoroughly with a spoon. The quark is a great alternative to a post-workout protein shake, and it’s delicious, too.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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