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Carrot hummus

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Ingredients for 4 servings:

  • 4 large carrots, peeled, in large pieces
  • 1 small can of chickpeas
  • 2 tbsp, heaped sesame paste (tahini)
  • 1 tsp paprika powder
  • 1 tsp cumin powder
  • 1 large red onion, quartered
  • 1 large garlic clove(s)
  • 1 tbsp lemon juice
  • e.g. olive oil
  • salt and pepper
  • possibly water

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 25 minutes

Toss the carrots and onion with olive oil, salt, and pepper. Place them on a baking sheet lined with parchment paper and roast at 200°C for about 20 minutes, or until the carrots are easily pierced with a fork. Then add all ingredients and a little more olive oil to a blender and blend until smooth. If needed, slowly add 0.5 to 1 cup water. It’s wonderful as a dip or spread.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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