in Dessert Recipes

Chia Breakfast Kiwi-Nettle-Lemon

updated

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Ingredients for 1 servings:

  • 180 ml nettle tea
  • 2 tbsp chia seeds
  • 2 tsp, saturates xylitol (sugar substitute)
  • 1 tbsp oat flakes, possibly gluten-free
  • 2 dashes lemon juice
  • 1 kiwi(s)
  • 2 tsp amaranth poppies

Instructions

Working time approx. 5 minutes; Rest time approx. 25 minutes; Total time approx. 30 minutes

plenty of vitamin C, vegan, sugar- and gluten-free

Boil the nettle tea and let it cool. Then stir in the chia seeds, lemon, and sugar. Let it stand for at least 10 minutes, then add the oats and amaranth and stir. In the meantime, peel the kiwi, cut it into small pieces, and stir it in. Let it stand for another 5 minutes. This can also be prepared the night before. Variation: Use lemon balm tea instead of nettle tea.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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