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Zucchini spaghetti with minced meat and tomato sauce

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Ingredients for 2 servings:

  • 1 zucchini
  • 3 tomatoes
  • olive oil
  • 1 onion(s)
  • 1 garlic clove(s)
  • 250 g minced beef or mixed minced meat
  • 1 tbsp tomato paste
  • 1 tsp, heaped oregano
  • 1 tsp basil
  • salt and pepper
  • 1 shot of water

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

low-calorie, gluten-free

Wash the zucchini and use a spiralizer to cut it into thin strips, resembling spaghetti. Place it in hot water for 1 minute. Drain and set aside. In a pan, fry the onion, garlic, tomatoes, and minced meat in olive oil. Sauté the tomato paste. Add a splash of water, if desired. Then add the remaining ingredients. If desired, you can season the sauce with cream cheese or sour cream.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Acma

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