Pan-fried vegetables with feta cheese sticks

Ingredients for 1 servings:

• 1 small zucchini, green
• 1 pointed pepper, red
• 100 g mushrooms or chanterelles
• Coconut oil or olive oil
• some salt and pepper
• some herbs of Provence
• ½ pack of feta cheese or white cheese
• 1 small egg(s)
• 2 tbsp almond flour, defatted
• lots of sesame

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes

Low-carb, gluten-free and vegetarian

Wash the zucchini and trim the ends. Halve lengthwise and slice. Wash the bell peppers, halve and deseed, and slice as well. Trim and slice the mushrooms if desired. Cut the feta cheese into 4 equal pieces. Whisk the egg in a bowl with a fork. Set aside the almond flour and sesame seeds in separate bowls. Roll the 4 cheese sticks first in almond flour, then in the egg, and finally in the sesame seeds. Handle very carefully with your fingers, as the coating will come off easily at first. Pour plenty of oil into 2 pans. Add the mushrooms to the larger pan and sauté briefly. Then add the zucchini and bell peppers and fry lightly. Season with salt, pepper, and herbs at the end. If desired, add some onion or garlic. At the same time, quickly fry the feta cheese sticks in the other pan over medium heat until golden brown on all sides.