in

Ille's quick, low-fat and delicious horseradish sauce

Spread the love

Ingredients for 2 servings:

  • 15 g semi-skimmed butter
  • 1 tbsp flour
  • 1 tbsp creamed horseradish
  • Instant vegetable broth
  • ½ tsp mustard
  • salt and pepper
  • 100 g cream cheese, 0.2% fat
  • 50 ml mineral water
  • 50 ml milk
  • 1 shot of mineral water
  • some lemon juice
  • 1 pinch(s) of sugar

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 20 minutes

WW-suitable

Sizzle the butter until slightly bubbling, but don’t let it brown, and then add the flour. Stir vigorously and let the flour swell well; this will remove the flour flavor. Add a splash of mineral water and immediately season with vegetable stock, mustard, salt, pepper, sugar, and lemon juice. Simmer until the mixture thickens slightly. Stir a lot! Combine the milk and mineral water with the cream cheese and creamed horseradish and add to the sauce. Bring to a boil briefly and season with horseradish. I like it with boiled beef, meatballs, boiled eggs, or even a fish fillet.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Grilled chicken breast with coriander sauce

Hot nougat milk