in Soup Recipes

Fruity carrot and lentil soup

updated

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Ingredients for 2 servings:

  • 1 garlic clove(s), squeezed
  • 1 tsp oil
  • 200 g carrot(s)
  • 2 pinches of ginger powder
  • 40 g lentils, red
  • 450 ml vegetable broth, vegan
  • 50 ml orange juice
  • salt and pepper
  • chili powder

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

Sauté the crushed garlic clove and the carrots in a pan with the oil. Season with the ginger, add the lentils, and deglaze with the broth. Cover and simmer over medium heat for about 15 minutes. Then season with orange juice, chili, pepper, and salt. If we (two people) are really hungry, we can easily double the amount, so everyone can have seconds. The soup reheats easily and tastes best with a whole-grain roll or baguette.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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