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Oriental-inspired beetroot and lentil salad

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Ingredients for 6 servings:

  • 250 g lentils, red
  • n. B. Oil for frying
  • n. B. Curry
  • e.g. cumin
  • 400 ml vegetable stock
  • ½ pomegranate
  • 500 g beetroot, cooked (e.g. refrigerated)
  • 4 stalk(s) spring onions
  • 4 tbsp olive oil
  • 1 tbsp raspberry vinegar or apple cider vinegar
  • 1 ½ tsp mustard
  • 1 tsp honey or agave syrup
  • e.g. salt and pepper
  • 200 g feta cheese, crumbled
  • 2 tsp sesame seeds, roasted

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 30 minutes

Roast the lentils in a pan with a little oil. Add the curry and cumin, then deglaze with the broth. Simmer gently for about 8 minutes, then drain and rinse. Knock the seeds out of the pomegranate. Drain the beets and cut into bite-sized pieces. Slice the spring onions into rings. Mix the olive oil, vinegar, mustard, and honey to make the dressing. Season to taste with salt and pepper. Tip: If you like, you can add a little more pomegranate juice. Combine all ingredients and top with the feta cheese and sesame seeds.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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