Veggie shashlik

Ingredients for 2 servings:

• 1 red bell pepper(s)
• 1 zucchini
• 3 small onions
• 300 g tofu, natural
• 3 tsp oil
• Salt
• 200 ml vegetable stock
• Cayenne pepper
• 2 tbsp tomato paste
• 2 tsp soy sauce
• 60g baguette(s)

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes

Clean the bell peppers, quarter them, and cut into 3 cm pieces. Clean the zucchini, halve them lengthwise, and cut them into 1 cm thick slices. Cut 2 onions into 6 wedges each. Finely dice 1 onion. Cut the tofu into pieces approximately 2.5 cm large and 1 cm thick. Alternate the bell peppers, zucchini, onion wedges, and tofu on the shish kebab skewers. Heat 1 teaspoon of oil in the pan. Fry the skewers for 3-4 minutes until light brown, then season with salt and remove from the pan. Add another 2 teaspoons of oil to the pan and sauté the diced onions until translucent. Add tomato paste and sauté over low heat for 1 minute. Add the stock, bring to a boil, and season with cayenne pepper and soy sauce. Add the skewers to the sauce, cover, and heat for 5 minutes. Serve the skewers with the sauce and fresh baguette.