John Myers
Ingredients for 2 servings:
- 250 g pumpkin(s), approx. peeled and cooked
- 50 g flour
- 40 g oat flakes
- 1 egg(s)
- some salt
- some pepper
- some nutmeg
- some parsley
- n. B. Curry
- a little oil for frying
- possibly breadcrumbs
Instructions
Working time approx. 15 minutes; Total time approx. 15 minutes
fast, healthy and low in fat
Halve the unpeeled pumpkin, quarter it if necessary, and cook it in the oven at approximately 160°C for 35-45 minutes. This method makes peeling the pumpkin much easier. Alternatively, you can also cook the pumpkin in salted water or steam it until soft. Puree the prepared pumpkin in a tall container with a little(!) water. Season with salt, pepper, spices, and herbs. Add the flour and oatmeal and let it stand for a short time. Add the egg and mix the mixture well. If the mixture is too runny, simply add a little flour or breadcrumbs. Heat oil in a pan, scoop out a small amount of the mixture with a spoon, add it to the pan, and flatten it slightly. Fry the fritters in batches for a few minutes on each side until firm and golden brown. Serve with a salad or as a side dish. Tip: Most common pumpkin varieties, such as nutmeg, butternut, potimarron, Hokkaido, etc., are suitable for this.
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