Vegan Fricassee

Ingredients for 1 servings:

• 30 g soy shreds
• 1 tsp oil
• 1 tsp wholemeal flour for binding
• 215 ml vegetable stock
• 1 bell pepper(s), diced
• ¼ jar asparagus (205 g drained weight) or fresh asparagus
• 125 g mixed vegetables, frozen
• 7 tbsp cream substitute (soy cream)
• salt and pepper
• Paprika powder, sweet
• basil

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

with soy shreds

Soak the pork strips in vegetable stock according to the package instructions. Heat the oil in a small saucepan and add the flour. When it bubbles, add the stock and stir. If necessary, add a little more flour for the desired consistency. Then add the pork strips, diced bell peppers, finely chopped asparagus (cook fresh ones briefly beforehand), and mixed vegetables to the pan, stir, and bring to a boil briefly. Add the cream, season with salt, paprika, basil, and pepper, and simmer for a few minutes. It goes very well with rice and is an ideal alternative for vegetarians and vegans who want to enjoy a delicious fricassee. The whole pot has about 350 kcal (with soy cream) and is designed for 1-2 people.