Ingredients for 3 servings:
- 500 ml vegetable stock
- 110 g lentils (Tempo Lentils)
- 3 small sweet potatoes
- 1 bell pepper(s)
- 1 bunch of spring onions
- 1 tsp curry powder
- salt and pepper
- 6 tbsp olive oil
- 3 tbsp white wine vinegar
- 2 tbsp parsley, chopped
- 2 tsp maple syrup
- 2 tsp mustard
- salt and pepper
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes
quickly prepared thanks to Tempo lentils
Peel and dice the sweet potato. Dice the bell pepper. Mix the dressing ingredients in a small bowl and set aside. Slice the spring onions. Place the Tempo lentils and cold vegetable stock in a small saucepan and cook for 10 minutes. Let them swell for another 5 minutes and drain. Meanwhile, heat a little oil in a large pan and fry the bell peppers and sweet potatoes for 3 minutes. Season lightly with salt and pepper. After 3 minutes, stir in the curry powder and add a splash of water to the pan. Sauté the potatoes, stirring, until the water has evaporated. If the potatoes are still not tender, add a splash more water and simmer again. Finally, place the lentils, potatoes, and spring onions in a large bowl and stir in the dressing. Serve while still warm.



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