Ingredients for 4 servings:
- 1 onion(s)
- 150 g red bell pepper(s)
- 2 cans of corn
- 2 tbsp cream
- 1 tbsp margarine (diet), for frying
- 1 tsp instant chicken broth
- Salt
- Cayenne pepper
- garlic powder
- some water
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
delicious side dish, calorie-conscious
Finely chop the onion, peel and dice the bell pepper. Drain the corn broth and reserve it. Make up to 125 ml with water and add 1 teaspoon of chicken broth. Heat the margarine in a saucepan. Sauté the onion. Add the bell pepper and sauté for 3-4 minutes. Pour the broth into the bell pepper and onion mix and bring to a boil. Reduce the heat to low and add the corn. Sauté briefly. Season to taste with salt, cayenne pepper, and garlic seasoning. Finally, stir in the cream.



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