Ingredients for 6 servings:
- 1.2 kg pumpkin(s) (nutmeg, Hokkaido, butternut or similar)
- 200 g risotto rice
- 2 cans tomatoes, chopped
- 1 onion(s)
- 2 garlic cloves
- 600 ml vegetable stock
- e.g. Mediterranean herbs (basil, oregano, marjoram)
- salt and pepper
- chili flakes
- Paprika powder
- 100 g tomatoes, dried in oil
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 20 minutes
Halve the pumpkin and remove the seeds. Peel, depending on the variety, chop into approximately 1-2 cm pieces, and place in a large mixing bowl. Finely chop the garlic, onion, and sun-dried tomatoes and add them to the mixing bowl with all the remaining ingredients. Mix and season. Pour the mixture into a large casserole dish (approx. 35 x 25 x 6 cm) and bake in a preheated oven at 200°C (400°F) for approximately 60 minutes. Stir occasionally. Add more vegetable stock if the risotto becomes too dry. Approx. 210 kcal per serving.



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